Still Using Tampons Or Pads? You Should Read This

I recently landed on this article and felt compelled to share it with you.  I’ve personally been using natural pads and tampons (Natracare and Azalea brands) for about 2 years, but I’ve also considered the sponge and the cup, just haven’t made the move yet.  I first became aware when my husband (obviously tapping into his feminine side) shared with me an article he read which stated that regular tampons and pads have an abundance of chemicals and some have even tested positively for mold!  Since we were going to eventually have children, I figured there was no time like the present to make the switch immediately!  Yes they were a bit more expensive, but well worth the investment.  And here’s why…


Still Using Tampons Or Pads? You Should Read This

January 13, 2013 by 
tamponsWhat is something that every woman has to endure in her lifetime? You got it, a menstruation cycle. On average a woman will have her period once a month, for about 5 days, for around 40 years of her life! During this time, we need to use various products stay clean and fresh. There has got to be a market in there! The Tampon and Pad industry is a $718 Million dollar market, and tampons and pads are necessities. This got me questioning the production and ethical value behind these products. They are mass-produced, and heavily marketed and cheaply made, out of bleached rayon and plastics. Why is it that we never see ads for the much safer alternatives such as cotton products, reusable washable pads and menstruation cups? Any of these alternatives are much more economical and are about a gillion times safer for the environment. Up until a few months ago, I didn’t even know that there were alternative products, or even think that there was any potential risk from using generic menstruation products.

Almost all sanitary napkins and tampons are made with bleached rayon, cotton and plastics, how safe do you think that material is to be inside or very close to your Vagina? Not to mention these products leave behind fibers in your vagina that can cause bladder, vaginal infections, and Toxic Shock Syndrome. Tampons are also known to absorb the natural fluids and bacteria’s that the vagina produces to stay clean and healthy. Let’s look at the #1 ingredient in generic tampons and sanitary napkins: Rayon. Rayon is a fiber that is made from cellulose fibers, cellulose is a natural fiber, but to produce Rayon chemical procedures are needed that include: carbon disulphide, sulfuric acid, chlorine and caustic soda. Side effects from exposure to too much Rayon can include: nausea, vomiting, chest pain, headaches and many others. Rayon is not just found in tampons and pads, but a lot of clothes are made from it as well. Sanitary napkins also contain quite a bit of plastic, which does not allow sufficient air flow ‘down there’ so in turn can also cause an array of infections. Tampons and pads are also bleached using chlorine, which results in the production of dioxin, which is linked to breast cancer, endometriosis, immune system suppression and various other ailments.

 So, what are our options?

A menstrual cup is my first choice for a tampon/ pad alternative. It is a flexible silicone cup that is inserted into the vagina. Essentially this cup catches all the blood and you empty it every 12 hours during your cycle and reinsert it. I know what you are thinking… gross. That’s what I thought too; my initial thought was that this sounded so disgusting that I would never use it. I guess that changed as I researched all of the positive effects that came from using a cup. If it is properly inserted and taken out there is no reason that you should ever have to actually touch blood, but even if you do, what’s the harm? Just wash your hands, you big baby. :P It may take a few cycles to get the hang of how to use one of these cups, but once you do you will wish you had started a lot sooner! I recommend that you continue to use pads or liners until you have mastered the insertion technique, just in case. Not only will you save a lot of money using a menstruation cup, but you will be doing a huge favor to the environment as well. Think about it, If an average women uses about 17,000 pads or tampons during her entire menstruation period, x that by 3.5 billion women in the world, and yeah, you do the math…. Another great thing about using menstrual cups is that many women have reported to having less severe cramping during their period! I know that alone would encourage some women to making this change.  Some brands of menstrual cups are: ‘DivaCup,’ ‘MoonCup,’ ‘Ladycup’ and ‘Lunette,’ among many others.






There are also reusable pad products are made of safe materials that come with washable highly absorbent inserts to suit all different levels of flow. These would be a great option to women that do not like to products that you have to insert. These reusable ‘pads’ are made with safe breathable materials to keep your area healthy, and leak free! Some brands that are available today are: ‘Luna Pads,’ ‘Glad Rags,’ ‘Pleasure Puss’ and you can also make your own.


Now, if you are just not so keen on ever having to really see blood or wash your products, or don’t like these options there is another option, sit in a lake for your entire cycle. You will eventually come out very cold and wrinkled, but at least you won’t be throwing away tons of crap into the environment and you don’t have to worry about toxic chemicals being leached into your body…. Just kidding! :P OK, there is one last alternative to generic tampons and pads. There are some companies that make natural organic cotton products that do not leach chemicals, and do not leave synthetic materials behind. These can still absorb your natural fluids and they are still not the best things for the environment, but at least cotton is a more natural substance that can biodegrade much quicker and safer. Some brands of these products are: ‘Seventh Generation,’ and ‘Natracare.’

So there you have it! I hope that this article opened up your eyes to the health effects and environmental hazards that are associated with using pads and tampons, and made you reconsider what products that you are using. There are many websites that provide information with reviews on all of these products, do your research and find what’s best suited for you and your lifestyle.

If you are worried about how much fluid menstruation cups can hold in comparison to tampons and pads check out this video.

Much Love

Read original post here

Scientists Use Spectroscopy to Study Black Holes, Stars, and Now Cervixes (Gizmodo)

Scientists Use Spectroscopy to Study Black Holes, Stars, and Now Cervixes


Scientists Use Spectroscopy to Study Black Holes, Stars, and Now Cervixes

Scientists use spectroscopy to examine the make-up of celestial objects. Now, they’re taking the technology in a decidedly different direction and using it to detect ovarian cancer.

Over the past decade, Guided Therapeutics has identified cellular markers specific to cervical cancer cells, which their new device identifies by shining a spectrum of light on the tissue. Like spectroscopy for planets and stars, the company’s LuViva Cervical Guide shines light on the object of interest, then analyzes how that light is reflected. The technique is non-invasive and doesn’t require tissue samples or lab tests, which is reason to celebrate for anyone who’s had a Pap-smear or cervical biopsy.

“Every molecule has a spectral fingerprint. If you hit it with a specific wavelength of light any tissue will reveal its nature and tell you something about itself,” Mark Faupel, CEO of Guided Therapeutics, told me during a phone interview. “We’ve adapted this technology used by NASA to identify whether there’s life on other planets to detect cancer cells in tissue in vivo (i.e. in a live person).”

In studies looking at 1,600 cervixes, the company’s scientists found that the device detected 90 percent of cervical cancers an average of two years earlier than Pap smears, the technique currently used by doctors for early diagnosis. Pap smears are a good way to detect cervical cancer early but they also lead to a lot of false positives—only 20 percent of patients who have abnormal Paps actually require treatment. That’s an 80 percent false positive rate. The test also completely misses two-thirds of pre-cancerous cells.

False positive or not, an abnormal Pap smear typically leads to a colposcopy, which is basically a quick but sometimes painful scrape of the cervix’s surface cells to obtain a biopsy.

Cervical cancer, which is usually caused by human papilloma virus, is a major killer of women, especially in developing countries where women have less access to Pap smears. In the United States where Pap smears are routine, most women catch pre-cancerous cells early enough that it’s 100 percent treatable by removing the abnormal cells with cryosurgery or laser therapy. But in places where Pap tests are not routine and cervical cancer often goes undetected until it has spread, LuViva could save lives. The device will be relatively inexpensive at about $20,000, so Faupel hopes smaller clinics will be able to afford one.

“We wanted to make it accessible to use on a reservation for Native Americans or rural clinics in developing countries,” he says. “This can be used for the underserved population, not just afforded by large industrial hospital complexes.”

The National Cancer Institute has granted Guided Therapeutics $6 million to develop the technology, and the company hopes to receive final FDA approval to market the device sometime this month.

Starting with the Full Moon, and “7 Weeks to Wellness”

I’ve reposted some of Jamila’s work before, but if you haven’t checked out her blog, it’s pretty good!  I particularly like her holistic living series– 7 Weeks to Wellness– which offers valuable insight into living a healthy, natural life!  Happy Full Moon (in Cancer)!!!

In Love and Light,


Original Post here

7 Weeks To Wellness, Jamila Owens-Todd, N.D.


Every self-respecting soul should howl at the moon every once in a while.  If you have not yet done so, the next full moon is approaching on Monday, 9 January 2012.

Not sure of the proper incantation to chant or sing?  I am here to assist you.  7 Weeks to Wellness.

A great idea (so I think) to encourage you to be.  Your existence is yours and the rule book has been written in your native tongue…edited by spirit. Therefore, this wellness plan is a suggestion when the ideas run dry or the creativity has taken a hiatus.

7 Weeks to Wellness is a very loose blueprint on living holistically.  The goal is to incorporate a new tenet to natural living every week (7 days) while continuing to maintain the plan from the previous week.

This is awesome for the resolution setters as well as the busy, the bored and the beginners. If you are a master in all things holistic, then consider reinstating some possibly forgotten components into your already existing healing journey.

I love the moon’s energy.  It is full and fun and re-ignites the Goddess with each second of its luminosity.

Hop on board.  I will not be steering this ship as I will be participating as a passenger.  Let’s join together in our collective consciousness of healing and reclaim our individual plans of holistic greatness.

Stay tuned for more…

%d bloggers like this: